Your Body. Your Biology. Your AI Coach.

VITA AI uses AI to track your cycle phases and automatically adjusts workout intensity, type, and volume. During follicular phase (days 1-14), it programs higher intensity strength training and HIIT when estrogen rises. During luteal phase (days 15-28), it reduces volume and focuses on recovery-based movements, yoga, and moderate cardio when progesterone dominates.

Yes, VITA AI has specific pregnancy programs designed with prenatal fitness experts. The app adapts to each trimester, avoiding contraindicated exercises like deep twisting, supine positions after first trimester, and high-impact movements. Postpartum programs focus on core restoration, pelvic floor recovery, and gradual strength rebuilding.

VITA AI includes specialized protocols for PCOS, endometriosis, and thyroid conditions. For PCOS, it emphasizes strength training to improve insulin sensitivity. For endometriosis, it provides anti-inflammatory movement patterns and gentle exercises during flares. All programs can be customized based on your symptoms and energy levels.

Unlike generic apps that treat women as 'small men', VITA AI is built on female-specific physiology research. It's the only app that adjusts training based on hormonal fluctuations throughout your cycle, pregnancy, perimenopause, and menopause. While others track, VITA AI predicts and adapts—knowing when you'll have more energy for heavy lifts or need recovery.

Yes, VITA AI has dedicated menopause programs focusing on bone density preservation through resistance training, muscle mass maintenance with progressive overload, metabolic health with interval training, and exercises to manage symptoms like hot flashes, joint stiffness, and sleep disruption.

VITA AI offers bodyweight, minimal equipment, and full gym programs. For home workouts, we recommend dumbbells (5-25 lbs), resistance bands, and a yoga mat. The app adapts to whatever equipment you have available and can create effective programs with just bodyweight exercises.

Most users report increased energy and better recovery within 2 weeks of cycle syncing. Strength gains typically appear within 4-6 weeks. Body composition changes are usually visible by 8-12 weeks. The key difference is consistency—because you're working WITH your hormones, you'll have fewer setbacks and more sustainable progress.

Yes, VITA AI provides cycle-synced nutrition guidance. During follicular phase, it recommends more carbohydrates for intense training. During luteal phase, it increases healthy fats and magnesium-rich foods to support progesterone. All meal plans consider hormonal needs, training demands, and common conditions like PCOS or thyroid issues.

While VITA AI specializes in women's physiology, we offer a separate algorithm for men that focuses on circadian rhythm optimization, testosterone support through training, and recovery based on stress and sleep patterns. Men's programs emphasize muscle building, metabolic health, and longevity.

VITA AI offers a free tier with basic cycle tracking and general workouts. Premium membership is $14.99/month or $119/year, including personalized AI coaching, unlimited program adjustments, nutrition plans, and priority support. We offer a 7-day free trial to test the full experience.